Start Free.
Build Momentum.
Make It Stick.
Grab the free guides and videos below and take your first step today. When you are ready for structure and accountability, your next step is already mapped out for you.
Free Resources
Two eBooks and two coaching videos. No cost, no catch. Start moving today.
DIY Bodimatrix
Full programs and structure, done on your schedule. The easiest yes in fitness.
Guided Coaching
A real coach in your corner. Personalized plans, check-ins, and accountability.
Grab Your Free Guides & Videos
These are the same principles I use with paying clients: small, sustainable steps that rebuild strength, reset your rhythm, and sharpen your mindset. Use them at your own pace.
The Mindful Challenge (eBook)
A 4-week, lifestyle-focused challenge built around simple, focused movement. Clear guidance and progressions so you always know exactly what to do next.
Read the eBookThe Art of Living (eBook)
Getting back to the natural rhythm of human life. A reset for sleep, energy, movement, and mindset, one small sustainable change at a time.
Read the eBookThe Science of Habit Formation
Why habits stick (or don't) and how to stack the odds in your favor. Watch this before you start either eBook.
Seated Roll Down
A simple mobility movement you can do at your desk. Perfect if you sit most of the day and want to start somewhere easy.
Free Content Gets You Started.
Coaching Makes It Stick.
Most people don't fail because they lack information. They fail because they lack structure and accountability. That is exactly what coaching provides: a plan built for your life, and a coach who notices when you drift.
With 10+ years of coaching experience and certifications in Personal Fitness Training, Fitness Nutrition, and Lifestyle & Weight Management, I built these plans for real life, whether you work from home, travel for work, or juggle a packed corporate schedule.
Find Your PlanChoose Your Level of Support
Every plan is 100% online, so you can train anywhere. Start where you are. Upgrade any time.
DIY Bodimatrix
For self-starters who want structure without the price tag
- Full training programs in the Bodimatrix app
- Exercise video library with clear demos
- Habit and lifestyle guidance
- Train on your own schedule
- Community challenges access
Guided Coaching
For people who want a real coach in their corner
- Everything in DIY Bodimatrix
- Personalized training plan built for you
- Nutrition coaching and habit targets
- Regular check-ins and plan adjustments
- Direct messaging access to your coach
- Accountability that keeps you consistent
All-In Coaching
For those who want maximum access and fastest results
- Everything in Guided Coaching
- 1-on-1 live sessions with Keven
- Priority support and deeper customization
14-day free trial on DIY Bodimatrix. Month to month. No long-term contracts. Cancel anytime.
Why People Stick With Bodimatrix
Built for Real Life
No extreme protocols. Programs are designed around your actual schedule, energy, and equipment, whether that is a full gym or a chair at your desk.
A Certified Coach, Not an Algorithm
Certified in Personal Fitness Training, Fitness Nutrition, and Lifestyle & Weight Management, with over a decade of coaching individuals and corporate teams.
Proven Community Results
From building-wide Biggest Loser Challenges to corporate wellness programs, Bodimatrix members show up because the system makes consistency simple.
One Small Step Today.
A Different You in 90 Days.
You already took the first step by being here. Grab your free guides, then pick the plan that matches the support you need. I will meet you wherever you are.
See Coaching Plans Get Free Guides FirstComplimentary Digital Content
This complimentary eBook is designed to help you rebuild strength, reset your rhythm, and sharpen your mindset—one small, sustainable step at a time. Download the resource below and use it at your own pace.
Mindful Challenge
Build strength with simple, focused movement.
This eBook walks you through a lifestyle-focused challenge centered around the “Mindful Challenge” guide, helping you rebuild or level up your foundation without complicated changes. Inside, you’ll find clear guidance, progressions, and program, so you always know what to do next.
