Description
The 12-Week Transformation Program is crafted for those who are committed to changing how they move, eat, and feel for the long haul. You’ll meet with me weekly for 60-minute in-person sessions where we dive into strength, movement quality, stress management, sleep, and realistic nutrition strategies. We’ll track progress, make adjustments, and focus on habits that will propel you forward—a journey that celebrates your transformation. This program is perfect for those ready to break free from old patterns and embrace a healthier lifestyle that resonates with
